Greetings, dear readers! We welcome you to our energies, and our love. To say that you are all beloved is a weak expression of the true depth of the Love we carry for you. So we offer you once again information on your shifting human bodies, to give you understanding, tools and hope that you can gracefully weather any changes in your lives. Yes, our favorite saying is, "Blessed are the flexible, for they shall never be bent out of shape!" (Chuckles.) In this second section on the current "confusion within the illusion" we would like to focus for a moment on one segment of your population. (Part One appeared in the April 2007 issue of Sedona Journal of Emergence!)

The current geriatric generation is living much longer than their parents did. Their children, the "baby boomer generation" born between the 1940's and the 1960's (after WWII and before Vietnam), have a bit more to deal with. They were the first generation born after the discovery of DDT, the first modern pesticide. It was developed early in WWII to help rid malaria-stricken areas of mosquitoes, and used extensively throughout the world in the 1940s to 1960s. By then, environmental evidence began piling up to demonstrate that DDT was killing fish and birds, and endangering the entire food chain, including you at the top! DDT was also found to leach through mother's milk. The Baby Boomer generation was the first to be weaned on the first global chemical pollutant released on earth. It was banned in many countries in the 1970s - 1980s, after having been sprayed all over the world for thirty years.

Still today, people are being affected by biological and chemical pollutants that they are not even aware of. Man-made toxins clog up your bodies and speed up aging. They can damage the lungs and suppress your immune system, raising the risk of cancer. Dear ones, think of all the preservatives, flavor enhancers, colorants and other chemicals now routinely added to commercially-prepared foods, the artificial scents, cleaning solvents and "body or beauty products" that fill your environment. Some countries are feeding their unsuspecting populations genetically-altered grains, yes, causing a sharp rise in allergies to many common foods. Think of all the late-onset or unexpected allergies now surfacing in the Baby Boomer generation, their children and grandchildren. Do you see how all the advances you have made in the last fifty years have also rendered your bodies and environment to be toxic? The human immune system was meant to filter out natural compounds found in nature, with similar cellular components. Throw enough artificial, unnatural, toxic products into that system year in and year out, and what happens? Your body eventually gets overloaded with toxins that the body cannot recognize, process or release. If you in add air pollution and water pollution from toxic dumps leaching into your water tables, your bodies are being exposed to more toxins than at any other time in history.

We do not mean to scare you with this information, rather we ask you to see the overview that we do - how the human body grows, evolves, or devolves, as the case may be. What you can do now is be more aware of what you put into, on and around your body. Listen better to what your body is communicating to you. Remember, only your mental layer speaks English, your other layers send you "feelings" as messages. You have labeled this your "intuition", but it is really your auric layers communicating with you. As you grow into your auras, dear ones, you will be expanding into communion with your entire electromagnetic structure. And you will find much house-cleaning to do!

Many people have found great relief in natural detoxifying processes. If you have suddenly developed allergies or asthma (which is also an allergic reaction of the body, whether to an outside agent or from internal stress), you may benefit from a general immune cleanse, or more specific gall bladder, liver, pancreas, spleen, or intestinal cleanse. Most people are getting a confusing range of physical symptoms that seem to have no cause. Some are getting bad migraines and don't know why. You could be reacting to monosodium glutamate (MSG) or nuts! Some people are getting occasionally bloated, gassy and then a headache, which is symptomatic of lactose intolerance. Yet, even lactose intolerance can be confusing; some people can eat yogurt and ice cream without reaction, yet can't eat pizza or lasagna without getting sick. Start keeping track of where you were and what you ate each time you get sick. You may find the culprit to be easily remedied by honoring your body's signals and changing your diet.

There are many different herbal treatments available today that you can investigate, but please do so with the guidance of a trained holistic or nutritional counselor. What works for some people does not work for others. If you are taking prescription medications, it is particularly important to check for contraindications. For example, steady use of Tylenol will affect your liver's glutathione levels. You can look to replacing that with a Glutathione supplement, or choose to boost your liver health through diet. Yes, vitamins A, C and E are vital for good liver function, which supports your whole immune system. Orange-colored fruits and dark, leafy vegetables are a good source of A and C. Nuts are a good source of vitamin E, and protein, too! Vitamin supplements can be very beneficial, especially now when your bodies are so sorely taxed by the shifting process.

So much can be done through diet, dear children! Sugar intake depresses your immune system, yes, take responsibility for what you put in your bodies. The most toxic part of your system is the intestinal tract, which you can also bring to a better balance through diet. Yogurt or other fermented foods help keep healthy bacteria thriving in your intestines, and those bacteria help your body break down toxins so they can be released. Fiber-laden foods such as vegetables, fruits and whole grains are also very good to support intestinal health. Another food that promotes immune health is garlic, a natural antibiotic that limits the growth of bacteria, fungus and yeast in the body. You can take garlic supplements, or choose to cook with more garlic, onions and scallions. Garlic also helps heart health by thinning the blood and lowering blood pressure. Since garlic may conflict with current heart medications that also thin the blood, please check with your doctor for contraindications if you are currently taking any form of heart medications.

You have no doubt already heard much of this information, but have you applied it? So now we will ask you a question - what is the best immune cleanser in the world? (Yes, this is a trick question, chuckles, we can already hear you groaning.) Something you probably have in easy reach...something you use many times a day...yes, it's water!

Your best internal cleansing comes from eight glasses of water per day!

What are other easy things you can do to promote your health and that of your family? Especially if you have asthma, keep the house clean! The asthmatic may fare better in a bedroom without carpeting, and with special allergenic mattress and pillow covers. Do not allow smoking in the house, because second-hand smoke greatly aggravates asthma (and isn't good for anyone else.) Ask people to take their shoes off when they enter your home, so they don't track in pollutants and toxins from outside. Yes, this dirt piles up in your carpets, invisible yet present. Wet-washing your carpets once a year is a good preventative habit to adopt. Mold (or mildew from fungi in the presence of dampness or decay) is another environmental trigger for allergic reactions such as asthma, eczema, joint pain, headaches and fatigue. You can discourage mold growth by keeping your home's internal humidity under 50%, and making sure that your attic and/or basement are well-ventilated. And of course, don't eat moldy food!

The most common allergens fall into two categories, food and airborne allergies. Tree and grass pollen, mold spores, animal dander and dust mites are the most common airborne irritants. Plant allergens are mainly seasonal, while animal dander and dust mites are easy to avoid if you know they are the culprit. Food allergies are easier to cope with once you have figured out what you are allergic to! The basic allergen foods are eggs, dairy products, fish and shellfish, fruits, nuts and cereals. An allergic reaction can be mild to severe, from itching to hives to the throat swelling shut. For people who are truly allergic to something, it is advisable to carry a dose of epinephrine with you (commonly called an Epi-Pin) in case you are exposed and have an anaphylactic reaction (trouble breathing.) Most people with late-onset allergies are being told they are not allergic, but rather "intolerant" of certain foods. Doctors will help you define the type and severity of your adverse reactions to specific things. But if you are only "intolerant", the doctor will tell you to just avoid all those foods on your list that make you sick!

N.A.E.T. is a holistic modality that is very effective in releasing intolerances or allergies from your body (see naet.com). It specifically targets the nervous system and restructures your reaction back to one of balance. Better yet, it is completely non-invasive. You can investigate offshoots of this method, such as N.E.T. These practices work very well in tandem with the Bio-Cleanse &trademark; or Ion Cleanse &trademark; , the type of foot or hand bath where a low-voltage electric current runs through the water, causing your feet (or hands) to release toxins. The water turns different colors, depending on what toxins the person is releasing. Guess what that footbath does, dear ones? It opens your feet chakras and causes the meridians to release, yes, just like in the Circle of Grace! Next time you do a foot bath of this nature, try keeping your jaw joints open, and you will feel your meridians clearing!

A new alternative to these foot baths are herbal pine-sap patches that you can put on your feet, or an affected area, and they will leach toxins from those areas while you sleep. In the morning, those pads are a yucky brown! These are all holistic, non-invasive ways that you can boost your own meridian clearing and also clear your intolerances or allergies. We will point out, though, that most of the new allergies cropping up are also partially due to Global Warming. Yes, when it is warm and wet until January instead of being cold and snowy by October-November, that gives fleas, mosquitoes and other insects an extra few months to keep reproducing. Nature, too, is becoming confused, with both mold and flowers blooming when they should not. This is causing asthma and other allergic-type reactions in the wrong season, further confusing and taxing your body.

We say again, as our messages in the past to you, clear, clear, clear and balance your body. All of your emotional, mental and spiritual processing and growth, the balancing of all the layers, can only be accomplished if the inner core is cleared and able to function without excess internal pressure. All etheric blockages are layered in together, tightly packed as the years go by, until the aura can no longer carry its heavy burden and illness invades the physical core. In your society, you have been trained to look for somebody else or something else to "fix" you. Pills only numb your pain and cause symptoms to subside, while the aura must condense even more low-frequency density as pain and stress are suppressed by the medications instead of being released.

What keeps people in illness? Why is it so difficult to heal yourself? The first and foremost problem is that when you first start clearing, or you develop an illness and then start clearing energetically, you may not have the energy or strength to pull yourself into a "healing groove." Yes, healing requires energy! That is why you lightworker practitioners will be so valuable through the Shift and beyond, to help people release the bigger blockages so that each person can then be in charge of their own PEMS maintenance. Whether you choose massage, acupuncture, or energetic modalities, it is important to seek appropriate help when you begin to feel "off" or "uneasy", instead of waiting for a physical condition to blossom first before seeking help.

The second big barrier to healing is your old, ingrained, faulty belief systems. Yes, your biology follows your beliefs: I have a terminal disease, I will die. I am broken, I will never fully heal. I am sad, poor, old, lonely, etc. If you walk around instead feeling joy and gratitude for all that you do have, you won't be dwelling on all the "bad things". Remember, you create what you focus on! Your total being vibrates at the level of your thoughts and feelings about everything. Unconditional Love is the highest level of energetic emotion you can feel, and Fear in all its faces comprises the lower half of the vibratory emotional scale. Since you are still linear, we ask you - where on that scale of one to a hundred do you choose to live? Fear, anger, doubt all cause damage to and aging of the body. Love heals, energizes and keeps the body young.

Do you see that you have this choice, at any and all times?

Get help, yes, use all the tools available to you for body, mind and spirit, but don't look for miracles outside of yourself - the true miracle lies within you, your Divine Flame which outlasts any earthly strife. Don't look to doctors to fix you, or expect holistic healers to heal you; they are meant to help and support, to ease and facilitate. Don't give away your power! When you feel like a victim and look to others to heal you, it's easy to point at them and say - you failed! You failed to heal me, and it's your fault I'm still sick. Take responsibility for where you are, gather as much information as you can about your symptoms, and then search for the medical and holistic tools you are comfortable with.

Did you ever get a guarantee from a doctor? Ever walk into a doctor's office and have him/her say, "Sure, I can fix this and you'll be a 100% better soon"? No, dear one, they say, let's try this first, this seems like the best medication/therapy/diet, etc... If it doesn't work, we'll try this other thing next. If we run out of options, oh well, you'll probably need to write a will. And so it goes, you stay in victim mode and give away your personal power until you take responsibility for the situation that created the illness, and take charge of clearing yourself. That is why we have offered the Circle of Grace exercise, to usher in true Self-Mastery for every human being on this planet.

Take advantage of the "spiritual help" that we offer, dear one, and believe in your own power to create your reality as you desire and require it to be! Did you know, before we began communicating with you, that you can control your own nervous system? That you can command it to release stress and pain, and take in new fuel for the body? What a crazy concept! This is similar to being able to control the pace of your heart beat, which you will learn to do (through your breathing) in this process, as well - just to calm yourself down. Yes, you are all becoming gurus! You have the power to control your thinking, and therefore the power to affect and command your biology!

You also have the power to make peace with your limitations, and find joy in each little moment, even if you live in a wheel chair. It is a question of mind over matter, and once you have found peace of mind, nothing else will truly matter! (Chuckles.) We do not mean to minimize your pain, nor laugh at it, please do not think that way. All that causes you emotional pain in your life is what needs to be changed first. All that causes you physical pain can then be cleared fully. We honor all that you have lived through, and say that the pain is a learning, the experience is lesson, and that you will come Home to us fully healed, fully perfect in your spiritual form, with many lessons resolved in this one hard life. We love you so dearly!

AS ABOVE, SO BELOW

Humans are the "bridge" between Spirit and Matter, between Earth and Divine energies, and must encapsulate both in balance. Yes, now that your senses are opening up, you are becoming more "sensitized" to all levels of your body's functioning! Understand that the human body is capable of being that bridge because it is composed of the PEMS levels - physical, emotional, mental and spiritual. What we see as your "human body" is your entire electromagnetic Be-ing, layer upon layer, wrapped around and through your physical core. You are used to seeing that physical core in the mirror each morning and believing that it is all of you!

Every person who is on the ascension path will find this same hurdle to leap - going from a "below the belt" physical existence (from the lower three chakras) to living from the heart as fulcrum for integrating all seven chakras and beyond. We have said that joy is the highest level of human emotion that reaches up to the vibration of God. Here we say, orgasm is the highest level of Divine Energy that the human body can contain without damage - that will give you a new perspective on how intense God's vibration truly is! Now do you understand when we say that the clearer your body is, the higher a vibration you can hold?

Again, it is all a matter of perspective - your perspective. Which do you choose? That body will not go away, dear one, it is your vehicle for this life. Now that you are expanding to your true size in your awareness, you will come to see that the best, indeed the only way to truly function is with all of your layers doing everything all in balance, all the time. Then you will be fully in Now time! In truth, you will know when you're fully balanced and will not need to ask us! Once you have locked in that "higher state of mind" we guarantee that you will be aware of it! Please understand that when you do the Circle of Grace work, you are first clearing current pressure, then below that chronic pressure, then below that the etheric damage of past-life patterns. This process is not just a handy tool to clear a headache - this work is a commitment to clearing lifetimes of low-density pressure pockets that keep you from becoming the "lighter being" that is your soul's goal.

Even if you enjoy full health, your energetic framework must be cleared and balanced at a new, higher level to match the incoming energies. You can always activate the Circle of Grace as you go to sleep at night, and your nightly clearing will be greatly enhanced. You will also wake up refreshed and energized! For those who are in illness or in pain, it can take months to reach down past the current stress to the clearing of chronic pain, and take a few years to drain out pressure from your entire Be-ing. You will find that different pockets will rise up as they were layered in, not necessarily where you expect your damage to be. All of your chakras need clearing and balancing, not just individual areas of illness. But the more you clear now, the easier your life will be, as the planetary energies rise in the next six years. And if you do not change your life NOW, to release the situations that cause you stress, you will be constantly clearing the current "stuff" and be merely doing superficial maintenance. Here is the key: Clearing the body can only succeed if the life around you does not add more stress to your system on a daily basis.

Do you follow this?

Oh, God, we hope you do!

It is so vital to your progress!

The intensity of life, of drama, and of time are all increasing. The confusion you feel is transitional, like the static between radio stations. It can be muted by focusing on other things. Do something that you enjoy once in a while. Step out into the sunshine, run a few errands, find a better balance between work and play, between worry and fun.

Remember - you create what you focus on.

Stop worrying so much, and have more fun!

Since manifestation is occurring more quickly now, staying joyful will help you enormously in your transitional process. And we say, you are doing quite well! Be patient, this is merely another step. Each time you reach a level you bump your head on the level above, you see, and there are many more above that one. And yet, if you were catapulted to Source at this very moment, you would not survive the trip in the current state of your physical body. We ask you to take the steps and stages one by one, so that no harm will befall you. The Divine Plan evolves with the progress that each of you make as a Divine being, re-discovering who you are. You are Eternal, you are each and every one beloved by Spirit. As you are God, and we are God, we are all One!